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    I would like to begin a fitness regime, one that i can stick to even when i have school.

    On a normal school day, i go to bed near midnight and i get up at 0600-0640 then shower. I watch a bit of news, television or check my emails. Then i leave for school around 730.

    What i would like to do is get this torso fat rid of. I need to start running and doing anaerobic exercise also.

    What weight scheme should i do to build muscle?

    What running scheme should i do over a 7 day period to get rid of this very unflattering stomach/upper torso fat?

    I do not have access to a gym or swimming pool. so this is going to be a home/the area in which i live, job.
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