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    Does anyone buy theses to increase concentration and energy? Im thinking of getting some to give me a boost because im just so tired all the time.
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    (Original post by hattori)
    Does anyone buy theses to increase concentration and energy? Im thinking of getting some to give me a boost because im just so tired all the time.
    A bog standard multi vitamin and mineral and some cod liver oil capsules would probably be a better investment.
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    (Original post by Pencil Queen)
    A bog standard multi vitamin and mineral and some cod liver oil capsules would probably be a better investment.
    What about herbal supplements, like ginseng
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    Ginseng is ok and it can make a difference -

    but if you're feeling run down it's probably more likely due to a lack of B vitamins or iron or the omega fats in cod liver oil -

    and these slight deficiencies are cheap and easy to solve and worth trying before forking out on ginseng and/or gingko (note ginseng is unproven - gingko has been proven to slow dementia and improve concentration, especially when combined with ginseng (bizarrely), ginseng is supposed to boost energy and also libido )
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    (Original post by Pencil Queen)
    ginseng is supposed to boost energy and also libido )
    maybe I don't need it after all

    I'll try the vitamin and iron thing, i found one which should be good. Might try the ginko too
 
 
 
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