Does anyone know of any Exercises, which can be done at home? Without using any equipment. I’m in major need of some toning up, and as I’m very short of cash at the moment, I can’t really afford a gym.
Thank you xxx
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Exercises to do at home? watch
- Thread Starter
- 26-06-2005 19:34
- 26-06-2005 19:37
push up's, sit ups, stretching, and endurance tests. I used to have a web address for a website that lists exercises, just search and browse. You want exercises that develop ure back, abdomen, chest,arms and leg muscles. =]
- 26-06-2005 19:38
I like the one where you lay on your side and you lift a leg up sideways straight up, and bounce it say 20 times, then hold it in the air, then repeat this but higher up, and then change legs.
Umm.. i don't know, i use the Ministry of Sound Beach Body Pump It Up workout DVD. If i think of any more, i'll let you know.
- 26-06-2005 20:20
Skipping. I'm sure you can afford a short length of rope.
- 26-06-2005 20:41
www.bodybuilding.com has loads of excercises to do without weights.
It's somewhere on there, just choose which body part, type of equiptment (none) and then bos your uncle
- 26-06-2005 20:46
dips (wide and narrow grip (chest and tri)) - corner of work surface, chairs.
push-ups (wide/medium/narrow (change grip too ie. hands 'in', hands 'out' and normal grip))
body weight squats
one legged squats
core exercises (plank, sit-ups, crunches, v-ups etc.)
pullups (using loft hatch or alternative place)
- 26-06-2005 21:04
I have a dance workout DVD that I use.
Sounds like a bad idea but I actually end up sweating a lot every time I finish.
- 26-06-2005 22:09
Sit on a sofa and stretch for the remote. Well, that's me anyway!