Water [how much should you drink a day?]

How much water is it you're meant to drink a day?

I'm on a litre and a half so far.....

I'm sure 7 comes into it somewhere... 7 glasses? 7 litres!? :eek:

How much do you normally drink??

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Reply 1

Sam_B

i drink about 3-4 litres a day :smile:

Reply 2

-TMG-

4 pints. Equal to 2 litres. That's the recommendation.

Reply 3

Cirsium

Ah i'm not so bad then... nearly at 1.75

I have some bizaare theory that if i drink enough water it'll flush out food before i have a chance to digest it :p:

Reply 4

xXMessedUpXx

i thought it was 8 glasses..i think i drink that much or more a day

Reply 5

UpliftMof0

Im terrible at drinking as much as im meant to. I sometimes go through the day with maybe a litre of fluids. On the other hand i eat loads and loads and loads. But what with it being summer Im drinknig a fair bit more now.

Reply 6

Cirsium

The scary thing is how little i need to pee...

Reply 7

CogitoErgoSum

8 glasses, sometimes more...

Reply 8

Cirsium

I just do not understand how normal people can drink 8 glasses of water and eat 5 portions of fresh fruit and veg a day
I manage it if i'm thinking about it
But not instinctively

Reply 9

xXMessedUpXx

Bekaboo

I just do not understand how normal people can drink 8 glasses of water and eat 5 portions of fresh fruit and veg a day
I manage it if i'm thinking about it
But not instinctively

nah id dont eat freash fruit and veg or exercise

Reply 10

_EMMA_

if you drink approximately 1 glass/hour you will get enough and at the same time it won't feel like too much.

Reply 11

Helenia

Bekaboo

Ah i'm not so bad then... nearly at 1.75

I have some bizaare theory that if i drink enough water it'll flush out food before i have a chance to digest it :p:

Kinda bizarre and not going to work :p:

However, drinking water makes you feel fuller, so you eat less.

I've no idea how much water I drink, generally I just have a bottle beside me and make my way through that. It's quite a lot.

Reply 12

Cirsium

Hehe it's okay i'm not actually expecting it to work :p:

I'm a Biology student hehe
I'm just feeling depressed about prom on Friday
And drinking water stops me eating
And then i can pretend i'm gonna get thinner :p:

Reply 13

amie

Argh, I have to get thinner too. I have 3 weeks until my boyfriend comes back from travelling around Europe, and I want to be noticeably thinner by then. I might drink lots of water like you're doing, and hope that it fills me up enough to stop me snacking! Although that, I fear, is an impossible task :frown:

Reply 14

rock_tenth

i drink about 7-8litres a day probably - but im leet anyway. You can find recomendations for whatever amount u want to be recommended, so just drink whatever amount u want

8 glasses

Oh well i've drunk my 8 glasses so now i'm on overtime

Very tempted to start smoking again, just for the weight loss

Hey **** the fact i'll die of lung cancer at least i'll be.... i was about to say thin but let's change that to not fat

Reply 17