Break up remedies....

chocolate

cures all

Such a girly response - take no notice of Natalie

Hey, it's been chemically proven that chocolate can work as an anti depressant!!!

(and I might've not noticed he was a he )

Prove it!

(and I sortof guessed )

Nature's Prozac (Anti-Depressant Properties of Cacao)
As we have noted, cacao is one of nature's richest sources of magnesium, which is a heart as well as brain mineral. Cacao is also a great source of serotonin, dopamine, and phenylethylamine, three well-studied neurotransmitters, which help alleviate depression and are associated with feelings of well being. Cacao contains monoamine oxidase inhibitors (MAO Inhibitors) that improve our mood because they allow serotonin and dopamine to remain in the bloodstream longer without being broken down. Cacao contains anandamide which delivers blissful feelings. Cacao also contains B vitamins, which are associated with brain health. All this makes cacao a natural prozac!

Research by British psychologist, Dr. David Benton at the University of Wales in Swansea, found chocolate to be an excellent mood elevator. When he played sad music to a group of students, their moods sank. He then offered them the choice of milk chocolate or carob (a natural chocolate substitute that is similar in taste). Without their knowing which product they were eating, the participants found that the chocolate raised their moods, while the carob did nothing. Moreover, as their moods fell, their cravings for chocolate increased.

It contains tryptophan, which is an anti-depressant amino acid and serotonin, an anti-stress neurotransmitter

I was joking - no need to go all scientist on my ass! (thats sounds so american argh!!!)

Anyway, I'm off - good night people

again, do you want to toke up on your own? or with friends?

it's been suggested before but exercise is pretty good cause it'll make you release more endorphins and that'll cheer you up a bit


And I just realised that if your profile's correct then: Happy Birthday