Yesterday, I had my braces removed and the dentist said I have to wear my retainers 24/7 unless I am brushing my teeth. I didn't do EXACTLY as he said about the 24 hours...I removed it for 30 minutes to relax and it was because it was really uncomfortable! But I slept with the retainer on and everything!
The next morning, I was in shock when my two front teeth somehow shifted slightly outwards. I didn't dare remove my retainer anymore, not even for a minute. Will they shift back?
Also my teeth are feeling REALLYYYY weak I'm not even kidding! And also you can't eat with your retainers, so how am I suppose to have them on 24/7?