I have had general anxiety problems since my dad died 3 months ago..I have been having problems sleeping and having panic attacks.
I have found that Noctura, homeopathic sleeping tablets, have helped me with my insommnia and in the early stages I was put on proper sleeping tablets.
With my panic attacks, I have read lots of books and tried to learn to control my breathing and relax more. I had one in a uni exam which sucked, but I'm getting better now at stopping them before they really start by deep breathing and positive affirmation (saying "i'm fine, i'm fine" over and over).
Find out how you've done here