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21% body fat update
Well, it was 21.6 % to be precise, and now after 2 weeks of running 3 / 4 times a week and doing weights every 3 /4 times alternating between back + stomach + chest and tricep + bicep + shoulder i am 19.5% 
. I have lost 4 pounds of fat, gained 2 of muscle?!?! and lost 2 % body fat in two weeks, little bit of diet, running and weights with some advice from here seems to be working nicely for me, cheers guys 
. I have lost 4 pounds of fat, gained 2 of muscle?!?! and lost 2 % body fat in two weeks, little bit of diet, running and weights with some advice from here seems to be working nicely for me, cheers guys Scroll to see replies
Yeah
Well, it was 21.6 % to be precise, and now after 2 weeks of running 3 / 4 times a week and doing weights every 3 /4 times alternating between back + stomach + chest and tricep + bicep + shoulder i am 19.5% . I have lost 4 pounds of fat, gained 2 of muscle?!?! and lost 2 % body fat in two weeks, little bit of diet, running and weights with some advice from here seems to be working nicely for me, cheers guys
. I have lost 4 pounds of fat, gained 2 of muscle?!?! and lost 2 % body fat in two weeks, little bit of diet, running and weights with some advice from here seems to be working nicely for me, cheers guys congrats
and well done keep it up 
good luck hunny xoxoWhizz Kid
Ooor, you're so nice.
course i am sweetie
and ur lovely too xoxo
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