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yeah food and weight related thread ok so here it is
I used to weigh 52kg and then suddenly I became 54 due to taking somekinda medicin with hormones which cause me to devistate,I really hate medicin the docotor told me it will wear off once everything si back normal ,it didn't apperently.anyways the thing is that I signed in a gym and everything after couple of weeks I didn't eat more or anything just my normal food intake and water intake anyhows when I weighed my self I was 1.5 kg more I really was about to lose my mind howww...and why ...
I want to know what to do ,it's like why did I gain weight though I'm not doing anything wrong eating wise
I used to weigh 52kg and then suddenly I became 54 due to taking somekinda medicin with hormones which cause me to devistate,I really hate medicin the docotor told me it will wear off once everything si back normal ,it didn't apperently.anyways the thing is that I signed in a gym and everything after couple of weeks I didn't eat more or anything just my normal food intake and water intake anyhows when I weighed my self I was 1.5 kg more I really was about to lose my mind howww...and why ...
I want to know what to do ,it's like why did I gain weight though I'm not doing anything wrong eating wiseScroll to see replies
you no what i watched this programe on the tv and it said that if you dont eat proper meals 3 times a day your body doesnt no when its going to eat so it creats s**t loads of fat, so just eat three times a day, decent meals not totaly meat and stuff but healthily with your veg etc and you should be sheding the pounds soon especialy if your hitting the gym
before you know it you have an eating disorder..?
2 kg isnt even a pound and so, on my scales wouldnt even register as weight gain, calm down. muscle is denser than fat. how tall are you? 54kg is pretty damn light anywise isnt it??
bloody hell, i just lost 80 posts!
bloody hell, i just lost 80 posts!
habosh
I weigh my self on those acurrate scales that you change the weight and move it until it balances so that you read it off no battries
That could well explain it. I have one of those type of scales at my gym. You have to make sure it is exactly on zero, and then you have to keep on changing how much weight you have selected, step on it, wait for the marker to stop moving, and align. Not very quick, easy, or accurate. Use regular scales, digital ones if possible. I have found them much more accurate and reliable
I'm the same height as you and 4 pounds, which is a bit over 2 kg, makes a huge difference on my frame, it's almost a whole dress size.
You are still in the right range for your weight, but I can understand your panic. Just eat healthily, exercise and don't weigh yourself for a whole week. Measure your waist, thighs and arms with a tape measure and write it down, and then measure it all again in a weeks time. If there is no change think back to what you might have done wrong, an unhealthy snack or too many beers or something. Also just look for tone and flabbiness, you might find that's improving while your weight stays the same.
You are still in the right range for your weight, but I can understand your panic. Just eat healthily, exercise and don't weigh yourself for a whole week. Measure your waist, thighs and arms with a tape measure and write it down, and then measure it all again in a weeks time. If there is no change think back to what you might have done wrong, an unhealthy snack or too many beers or something. Also just look for tone and flabbiness, you might find that's improving while your weight stays the same.
I can gain up to 3 pounds in a day, but I always weigh myself first thing in the morning, when you are lightest because you haven't eaten or had anything to drink for a while. That way what I have eaten has little affect on it, and if that weight changes by 4 pounds it's a big deal, it is visible.
On the plus side I only have to lose 2 or 3 pounds for people to start asking what great new diet I'm on
On the plus side I only have to lose 2 or 3 pounds for people to start asking what great new diet I'm on
Related discussions
- Weight loss help.
- Muscle or weight ??
- Can I take protein shakes if I mainly do cardio?
- Really struggling to lose weight
- How to slim up without loss of muscle?
- Help with Gym and losing weight and building muscle.
- Worried about early 20s weight gain/“second puberty”
- loosing weight
- How can i lose body fat?
- Weights and the scale
- What weight is considered 'big' for someone who is 6'4
- Insecurities as a Tall girl
- Leg men... what are sexy legs?
- Does swimming make you lose muscle ?
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- bmi
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- What's a normal amount to think about calories/your weight?
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