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stretching exercises help growth??? Watch

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    hey
    I've just started doing some stretching excercises. I'm 15 years old and 164cm. i do the excercises for about 30 mins a week.

    Does anyone know how long it would take me roughly to grow 6cm (for a boy) because i really want to be 170cm?

    ty

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    You're a slave to your genetics - they determine the maximum extent to which you can grow. All you can do is eat well, get plenty of quality exercise, get plenty of sleep and let nature take it's course.

    Stretching, height supplements, etc have little or no efficacy.

    (Original post by Titchy_1)
    I've just started doing some stretching excercises. I'm 15 years old and 164cm. i do the excercises for about 30 mins a week.

    Does anyone know how long it would take me roughly to grow 6cm (for a boy) because i really want to be 170cm?
    Impossible to say - it could be a matter of months, it may be years or it may be never.
 
 
 
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