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Critique my workout/diet plan watch

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    (Original post by ch0c0h01ic)
    Bodyweight exercises are useful and they have their place but most people won't gain much strength and/or muscle doing 100s of pushups, pullups, crunches, etc - you've got to think about adding extra weight and/or pushing for some of the harder variations.

    I played around with bw exercises for a couple of years before I started taking things more seriously and yes, I got a bit stronger and a bit bigger, but in reality very little. Now I do multiple sets of pushups with a 20kg weighted vest, again, I got a bit bigger and stronger but not by that much.
    Yeah, I'm not saying that they don't have their place, just that most of the time their weighted equivalents would be a better option.

    I made plenty of use out of them when I was without a gym over xmas.
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    :sigh:
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    Squatting and deadlifting gives you acne? That's a new one...
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    (Original post by Brotherhood)
    Squatting and deadlifting gives you acne? That's a new one...
    Squats => Testosterone => Acne, I guess, but it's a piss-poor excuse, because it's basically saying "how do I gain muscle without gaining muscle".
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    Any exercise increases testosterone though...
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    Why not get some contraceptive pills
 
 
 
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