Can the machines at the gym be set to do HIIT automatically, so there's no messing with the controls every 30 seconds?
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HIIT at the Gym watch
- Thread Starter
- 16-01-2010 22:23
- 16-01-2010 22:27
Some machines have programmes stored on them already, it may help to ask instructors working there for advice.
- 16-01-2010 23:58
There will no doubt be a preset called "Interval" which is basically HIIT.