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Obliques - what are they? watch

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    I bought a swivel board today, because the one at the gym broke after a guy with more muscle than brain decided to have a go on it. Anyway, Stupid question yes, but what exactly are obliques? And how does a swivel board help train them?
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    http://www.google.co.uk/search?rlz=1...F-8&q=obliques
 
 
 
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