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Happy then sad and detached and sometimes nervous? watch

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    Hi, all it is, is since i had a really unpleasant suicidal thought over a week ago which made me feel so pulled to do it however i fought it so hard and ended up with a panic attack and since then ive been feeling ridiculously emotional. During the day im happy and normal (most of the time) and in the evening around 7 - 8pm i feel nervous tired and detached and sad? But only for a short while then im okay again. I cannot make sense of this as it seems to be getting better but then suddenly i get a blip and it comes back.

    Can anyone help me understand this or give me any form of advice as it would be much appreciated
 
 
 
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