In October I was put into a cast because I had broken my scaphoid... just got out of my cast on the 13th of Jan. It's still has a tiny hairline fracture but the main break has completely healed and the doctor believed it was better for it to remain out of a cast for the remainder of the healing process... To cut a long story short... My fitness has obviously declined quite dramatically because of not being able to do any sport for 3 months (used to do sports at least 3 times a week before the injury).
So I bascially wanted to know what would be the best way to regain fitness... treadmill, cycling machine, rowing machine? and also what to do on thgose machines?
How often should i attend the gym and how long would it take before i saw any results?
Thanks for reading through all that if you did and cheers for any help
Really good ways to regain fitness and some more :D Watch
- Thread Starter
- 17-01-2010 23:19
- 17-01-2010 23:23
do low impact stuff, such as swimming that don't put strain on the actual bone itself that much....possibly cycling...check with your doctor though, as he will tell you exactly what you can do