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do cardio exercises (eg. treadmill) make you look better? Watch

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    (Original post by Jennie1987)
    I didnt say I could only go once a week or that I wanted to tone up or that I needed other suggestions but just is once a week worth it?
    Alright to "make you look better" - I apologise for the paraphrase.. Your reaction just seems a bit strange, that's all I'm saying, particularly since you've received the answer to your first question and people are now just trying to help in other ways..
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    (Original post by rusth)
    Alright to "make you look better" - I apologise for the paraphrase.. Your reaction just seems a bit strange, that's all I'm saying, particularly since you've received the answer to your first question and people are now just trying to help in other ways..
    Lol I didnt say that either, I just wanted to know if that little amount of exercise would be effective.
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    Not going to do you any harm is it?
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    Cardio is going to be next to no use if you don't put down that slice of cake!
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    (Original post by cowsforsale)
    Cardio is going to be next to no use if you don't put down that slice of cake!

    Not true. Cardio greatly improves your metabolism and speeds up weight loss, if that's the kind of thing your into. It also gives you an overall more healthy approach.
 
 
 
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