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Weight lifting with no weights.... watch


    Go to the park.

    Can do chin ups, pull ups, dips etc..

    Got a heavy plant pot or some ******* stone bear (what I use lolz) in your garden, can do rows with it.

    Depending on your strength level you can use bricks as dumbbells or some concrete slabs.

    I currently overhead press a concrete post that was used on our old fence, its different and the bigger circumference makes it harder to grip..

    You can make weights out of anything.
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