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Whats a good breakfast to have before gym watch

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    (Original post by Stephens)
    Squats ofcourse
    :p: Eating squats would be rather painful:woo:
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    i always find breakfast hard

    usually its scrambled (2) eggs with 4 slices of toast
    or scrambled (2) eggs with 2 toast, baked beans, and grated cheese

    In times of rush/laziness i get a bowl of alpen + milk and some fruit

    Once upon a time i was having one of the first options, with a banana (or kiwi) and a yoghurt. I've heard breakfast should be your most calorific meal of the day ideally!
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    What ever you feel comfortable eating.

    For me it is a bowl of porridge, a banana and a glass of milk.
    • Thread Starter
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    Poster here,

    Thanks for the ideas everyone.
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    either a bowl of porridge with a whey shake, or a bowl of shredded wheat and a whey shake. Basically you want a good amount of complex carbs, protein (i aim to hit 30g or more every meal) also have a banana. As for post workout The goal is to take in protein and simple sugars
 
 
 
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