Eating squats would be rather painful(Original post by Stephens)
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Whats a good breakfast to have before gym watch
- 25-01-2010 01:08
- 25-01-2010 01:25
i always find breakfast hard
usually its scrambled (2) eggs with 4 slices of toast
or scrambled (2) eggs with 2 toast, baked beans, and grated cheese
In times of rush/laziness i get a bowl of alpen + milk and some fruit
Once upon a time i was having one of the first options, with a banana (or kiwi) and a yoghurt. I've heard breakfast should be your most calorific meal of the day ideally!
- 25-01-2010 01:30
What ever you feel comfortable eating.
For me it is a bowl of porridge, a banana and a glass of milk.
- Thread Starter
- 25-01-2010 02:04
Thanks for the ideas everyone.
- 25-01-2010 09:07
either a bowl of porridge with a whey shake, or a bowl of shredded wheat and a whey shake. Basically you want a good amount of complex carbs, protein (i aim to hit 30g or more every meal) also have a banana. As for post workout The goal is to take in protein and simple sugars