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Sharp pain between ankle and knee that lessens as I exercise but.... watch

    • Thread Starter

    hurts when I walk the next day.

    The pain is very easy to locate. Its about the size of a 50p goign and Is slap bang in the centre of the tibia. Pain is only felt on making hard impact wth ground on when it is pushed.

    My regime: Jogging 30 mins a day with 15 mins of skipping afterwards with football matches on Saturday ( 90 mins) and Monday Football training (2hrs).Right wing back so i run a lot.

    I think that my eagerness and willingness to "play through pain" is causing me distress.

    My advice: Less cardio with rest days and wear proper shoes...
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