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How many chins do you do? watch

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    And how often? Just interested what a good standard is - please specify number and technique (obviously there are different ways of doing them making them harder or easier).
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    Read this as "how many chins do you have?"
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    i have 1
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    (Original post by Planto)
    Read this as "how many chins do you have?"
    Me too
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    I also have one chin.
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    i do 4 sets of 6...
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    More than a Chinese phone book :awesome:
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    Yep i have one too :yep:
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    I do a fair few dips/chins for pecks/lats primarily.

    22L 27R One arm
    73Both palm facing chest
    55Both palm facing outwards

    Dips I can pretty much go forever, doing parallel bars in gymnastics for years builds great upper body strength.

    I used to be able to hit 100 for palm facing chest chinups, but I was sick a while back and lost a lot of my mass hence why im skinny in my profile pic -.- ohwell im working it back up
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    (Original post by woopwoop:))
    Me too
    Me three
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    About 6, palms out, elbows in.
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    (Original post by fox_the_fix)
    I do a fair few dips/chins for pecks/lats primarily.

    22L 27R One arm
    73Both palm facing chest
    55Both palm facing outwards

    Dips I can pretty much go forever, doing parallel bars in gymnastics for years builds great upper body strength.

    I used to be able to hit 100 for palm facing chest chinups, but I was sick a while back and lost a lot of my mass hence why im skinny in my profile pic -.- ohwell im working it back up
    I lolled at the fact that you posted a picture of your chest in your profile.
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    (Original post by Planto)
    I lolled at the fact that you posted a picture of your chest in your profile.
    It was actually for some fitness forum I browse lol
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    5 chin ups
    4 pull ups

    :sadnod: maybe a little wider than shoulder width.
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    10+ pullups easy.

    Just do lat pulldown behind the neck now though thumbs unwrapped, 80kg x8.
 
 
 
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