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people who have flat stomachs..how much do you weigh? watch

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    5'10, male, weight 61kg
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    5'7 and just under 10 stone.
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    5'5" nearly 7 stone
    I'm a girl, lol
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    6'1 11 Stone 5.

    Put on a lot of muscle recently.
    7% body fat.
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    Right-oh, that's a big enough sample.

    Meanwhile, back on Planet Sensible - weight/BMI isn't the key here. Aim at lowering body fat, not necessarily lbs, through hard work and a sensible diet.
 
 
 
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