Hey there! Sign in to join this conversationNew here? Join for free

Suggest a training regime for a boxer... Watch

    Offline

    0
    ReputationRep:
    (Original post by cowsforsale)


    0:31 in.
    .:dontknow:

    I use to do loads of them for badminton training, tabata style,,,tough work
    dude you keep banging on about tabata style haha. What is it?
    Offline

    2
    ReputationRep:
    West Side 4 Skinny *******s.
    Offline

    1
    ReputationRep:
    (Original post by thegreatest)
    dude you keep banging on about tabata style haha. What is it?
    It's HIIT but even more intense.

    For example, you do 20 secs burpees, then 10 secs rest over and over again for a period of time.

    Killer but works wonders if you want to build up some endurance and whatnot.
 
 
 
Reply
Submit reply
TSR Support Team

We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out.

Updated: January 28, 2010
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • Poll
    Brexit voters: Do you stand by your vote?
  • See more of what you like on The Student Room

    You can personalise what you see on TSR. Tell us a little about yourself to get started.

  • The Student Room, Get Revising and Marked by Teachers are trading names of The Student Room Group Ltd.

    Register Number: 04666380 (England and Wales), VAT No. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE

    Write a reply...
    Reply
    Hide
    Reputation gems: You get these gems as you gain rep from other members for making good contributions and giving helpful advice.