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Suggest a training regime for a boxer... watch

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    (Original post by cowsforsale)


    0:31 in.
    .:dontknow:

    I use to do loads of them for badminton training, tabata style,,,tough work
    dude you keep banging on about tabata style haha. What is it?
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    West Side 4 Skinny *******s.
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    (Original post by thegreatest)
    dude you keep banging on about tabata style haha. What is it?
    It's HIIT but even more intense.

    For example, you do 20 secs burpees, then 10 secs rest over and over again for a period of time.

    Killer but works wonders if you want to build up some endurance and whatnot.
 
 
 
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