I don't want to bother my GP unless I'm sure.
I've experienced bouts of depression before (where I became a threat to myself) but not for 5 years. From November-January I felt very low and found it near impossible to sleep. Went on holiday over the new year and felt better, so came back to uni thinknig I'd gotten over it and now these past two days my mood has crashed back down again despite plenty of exercise, healthy diet etc. ands the sleeping problems have returned.
I function normally (go to classes etc) but everything I do feels like a physical battle and I don't know what to do to stop myself feeling so crappy. I can sometimes barely string a sentence together and people are starting to notice I'm different.
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How do you know if you are depressed or just feeling low? watch
- Thread Starter
- 28-01-2010 08:40
- 28-01-2010 09:51
I would go to the GP, if it were me. Having had a history of depression, you know what it is like so you dont want to risk slipping back down there. From what you have described, it goes slightly beyond the usual mood changes someone typically goes through.
- 28-01-2010 09:52
i'd say that definitely sounds like depression, and i'd get yourself to your GP. in any case, you won't be 'bothering' them because that's what they're there for, and they'll be able to help if it's needed.
if you've experienced depression in the past then it's likely to come back, and it's really not 'normal' to feel so low that everything feels like a physical battle/it becomes hard to even speak. i've been there, so i know how you feel, and i also know it's completely different to simply being 'unhappy'.
do yourself a favour and take yourself to the GP - you want to get this sorted before it potentially gets worse. it might be as simple as just having someone to talk things through with, but you might need further help. good luck and i hope you feel better soon.
- 28-01-2010 10:04
Well if you feel low most of the time for 2 weeks, that's depression.
It does sound like you're depressed at the moment but it doesn't sound like its lasted long enough to be classic depression.
If its really bad then go to your GP anyway, if you tell him about the depression you had in the past then he'll be more inclined to treat you sooner rather than later.
- 28-01-2010 10:07
NHS Direct has a good symptom checker for mental health issues. http://www.nhsdirect.nhs.uk/
It's quite similar to the kind of questions your GP would ask you anyway, so it's well worth trying.