Well, Khanage, thanks for your time and being serious. That's been truly helpful. will rep when i have the ability.(Original post by Khanage)
SS = Starting Strength, a beginners weightlifting programme by Mark Rippetoe, look here: http://startingstrength.wikia.com/wiki/FAQ:The_Program
WS4SB = Westside for Skinny *******s, a beginner/intermediate weightlifting programme for athletes by Joe DeFranco, look here: http://www.defrancostraining.com/art...rds-part3.html
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