(Original post by Khanage)
SS = Starting Strength, a beginners weightlifting programme by Mark Rippetoe, look here: http://startingstrength.wikia.com/wiki/FAQ:The_Program

WS4SB = Westside for Skinny *******s, a beginner/intermediate weightlifting programme for athletes by Joe DeFranco, look here: http://www.defrancostraining.com/art...rds-part3.html

Well, Khanage, thanks for your time and being serious. That's been truly helpful. will rep when i have the ability. :cool: