Skipping with speed rope adequate replacement for jogging in aiding fat loss? Watch

Mr Halpert
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#1
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#1
Can someone give me a skipping workout plan?Treadmill has screwed shins and cycling stinks.Lactic acid builds up so i can only do 20 mins.
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Powerlifter
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#2
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Replacement? Skipping is better!!!!!

Do it like a boxer, 1ming 50 seconds, then for 10 seconds as fast as possible - rest 30 seconds then go again - try to build upto 6 rounds of this.
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Kash:)
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Second the boxer thing. Was what I was going to recomend..
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Mr Halpert
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I can do 15 mins but only 20 seconds at a time. I try to use my wrists but I get bicep/tricep pain....
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Tinkerbelle ♥
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#5
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ooo i like this and this boxer skipping routine thing works for fat loss? It sounds too good to be true..
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Powerlifter
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#6
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(Original post by Tinkerbelle ♥)
ooo i like this and this boxer skipping routine thing works for fat loss? It sounds too good to be true..
Are most boxers fat? its awesome!
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Tinkerbelle ♥
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(Original post by Powerlifter)
Are most boxers fat? its awesome!
No but they have lots of muscle, which I'm not really feeling - not on me anyway lol..

Skipping rope shopping tomorrow for me then I think
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Powerlifter
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(Original post by Tinkerbelle ♥)
No but they have lots of muscle, which I'm not really feeling - not on me anyway lol..

Skipping rope shopping tomorrow for me then I think
You want to feel lots of muscle? I am sure there are many fitness bros to volunteer
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Tinkerbelle ♥
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(Original post by Powerlifter)
You want to feel lots of muscle? I am sure there are many fitness bros to volunteer
Very funny
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Mr Halpert
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help!
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Shadowman Bard
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#11
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do tabata training but apply it to skipping

so 20 seconds fast, 10 seconds normal and repeat

do a few sets everyday and bask in the glorious difference
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Mr Halpert
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(Original post by Shadowman Bard)
do tabata training but apply it to skipping

so 20 seconds fast, 10 seconds normal and repeat

do a few sets everyday and bask in the glorious difference
Ill do it.Although my arms-sholders and triceps-start to ache.
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7777777
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(Original post by Tinkerbelle ♥)
No but they have lots of muscle, which I'm not really feeling - not on me anyway lol..

Skipping rope shopping tomorrow for me then I think
You won't put on muscle from skipping
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Mr Halpert
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#14
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oh
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Mr Halpert
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#15
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oh
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CHRIS_PARTLOW
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#16
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every single person who has made a comment about boxers has got it completely wrong

boxers do not have 'lots of muscle'. most boxers have never lifted a weight in their lives.

and boxers don't skip to lose weight -it's for training interval endurance, footwork, co-ordination. they run 5-8 miles in the morning before breakfast to lose weight for fights.
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yokel
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#17
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(Original post by CHRIS_PARTLOW)
every single person who has made a comment about boxers has got it completely wrong

boxers do not have 'lots of muscle'. most boxers have never lifted a weight in their lives.

and boxers don't skip to lose weight -it's for training interval endurance, footwork, co-ordination. they run 5-8 miles in the morning before breakfast to lose weight for fights.
No one in this thread has made any of those claims
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CHRIS_PARTLOW
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(Original post by yokel)
No one in this thread has made any of those claims
ok mate

(Original post by Tinkerbelle ♥)
No but they have lots of muscle, which I'm not really feeling

=/

keep it moving
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Mr Halpert
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#19
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#19
(Original post by CHRIS_PARTLOW)
every single person who has made a comment about boxers has got it completely wrong

boxers do not have 'lots of muscle'. most boxers have never lifted a weight in their lives.

and boxers don't skip to lose weight -it's for training interval endurance, footwork, co-ordination. they run 5-8 miles in the morning before breakfast to lose weight for fights.
So...skipping isnt worth my time. I did it today and got a serious sweat going. Jogging is out the question as my shins are f***ed and cycling is **** as I get cramp way too soon.
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Shawshank
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#20
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#20
Consecutive double hops :woo:
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