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    hey, i've been training for a month but i feel i aint made proper progress yet. Ive gotten a bit bigger but i wanted to know what i have to do to get blench, bits like this guy:








    hench but not roidmonkey hench. What shud i do? alot of guys here say i shud eat alot and quit isolation stuff (I do isolation alot) and do compound exercises, but the gym i go to only has one squat rack and no leg press

    pos rep is on offer :awesome:
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    It's the hulk. :eek:
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    (Original post by An Equalibrium)
    hey, i've been training for a month but i feel i aint made proper progress yet. Ive gotten a bit bigger but i wanted to know what i have to do to get blench, bits like this guy:








    hench but not roidmonkey hench. What shud i do? alot of guys here say i shud eat alot and quit isolation stuff (I do isolation alot) and do compound exercises, but the gym i go to only has one squat rack and no leg press

    pos rep is on offer :awesome:
    Here´s a thought, if you want to get big like someone, maybe ask the actual person?
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    Is that bishamon? i always see his comments about him being a big black *******, never seen a picture though.
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    (Original post by ellingham)
    Is that bishamon? i always see his comments about him being a big black *******, never seen a picture though.

    loool same ...
    he looks well .......
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    He looks awful. Why do that to yourself?
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    Lol. Did you save his pics to your hard drive?
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    By training, alot
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    (Original post by Easykill)
    He looks awful. Why do that to yourself?
    :eek:
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    (Original post by Arturo Bandini)
    Lol. Did you save his pics to your hard drive?
    I don't know about OP, but I certainly have. :perv:
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    (Original post by Easykill)
    He looks awful. Why do that to yourself?
    He could probably bicep curl you :p:
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    (Original post by ellingham)
    Is that bishamon? i always see his comments about him being a big black *******, never seen a picture though.
    You're brave calling him a big black ******* after seeing his photos.

    Incidentally, I absolutely agree he is a big black *******.
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    You are going to get spanked if that's actually him.
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    Try searching his recent posts or asking him in person.

    Locked, as it's only attracting spam.
 
 
 
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