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"Built like a Badass" by DeFranco watch

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    anyone have any personal experience of it? Got the e-book off the internet and it looks good, but i've also heard lots of good things about "Starting Strength " by rippetoe. not sure which one to go for.
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    Depends what your goals are.

    Starting strength if your a novice lifter (less than 2 years lifting), or if your lifts are just generally low. Starting strength is more for bulking and pure strength gain purposes aswell.

    On built like a badass you won't gain as much strength or size, but you should add lean muscle and fitness as there are: runs, the core work, the higher rep work, the supersets, etc.

    I'd reccommend SS if your lifts are less than: squat 120, deadlift 150, bench 80.
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    (Original post by Khanage)
    Depends what your goals are.

    Starting strength if your a novice lifter (less than 2 years lifting), or if your lifts are just generally low. Starting strength is more for bulking and pure strength gain purposes aswell.

    On built like a badass you won't gain as much strength or size, but you should add lean muscle and fitness as there are: runs, the core work, the higher rep work, the supersets, etc.

    I'd reccommend SS if your lifts are less than: squat 120, deadlift 150, bench 80.
    ok cheers for the reply. which is best if aesthetics is your goal?
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    Probobly the latter.

    However, to look big and strong, its best to actually be big and strong aswell. I'd reccommend SS until you stall, then change to built like a badass.

    Or... for a good middle ground, just go for Westside for Skinny *******s.
 
 
 
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