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What's it gonna take for me to lose 3 stones? watch

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    i weigh 133 pounds (9 and a half stones) and a 5ft tall

    i wanna lose a good 3 stones.

    how long will it take?
    whatam i gonna hve to sacrifice, in terms of food & lazying about.

    thanks :-)
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    How long will it take ? Depends on how hard you work.

    Google always comes in handy.
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    if you are 9 and a half stone and you lose 3 you will look ill?!

    maybe u should just eat healthily and exercise regularly and be your natural weight.
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    Clumsiness and poor eyesight?
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    A whole lotta lovin'.
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    (Original post by Mitali)
    i weigh 133 pounds (9 and a half stones) and a 5ft tall

    i wanna lose a good 3 stones.

    how long will it take?
    whatam i gonna hve to sacrifice, in terms of food & lazying about.

    thanks :-)
    you don't need to lose more than a stone at the most!

    just eat healthy and run three times a week for 30-60 mins.
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    She is only 5 ft tall but I agree 3 stone may be a bit much to go for.

    A better way to do it is to set yourself smaller targets and achieve them motivating you to hit the next one try like 2-3 lbs a week (It will be easy to begin with but will get alot harder as your bodyfat level gets closer to normal)

    Anyway 3lbs a week ~ 3 months for 3 stone
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    Hacksaw.
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    you may not be happy cos you are not toned rather than overweight. Try doing situps and squats cos that's what will tone your abs
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    5 ft and 130lbs.

    What is it going to take? Either divine intervention or very strong will power.
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    At 5'0", you want to be aiming to be around 6 and a half, to 7 and a half stone... however anything up to 8 or 9 is still healthy. I'd aim for no less that 7 stone. Go to your gym and get a fitness plan and have an induction etc etc. Eat healthily, don't try and cut carbs or go on some ridiculous diet because your metabolism will just end up crashing and as soon as you stop dieting, you'll PILE the weight back on. Keep your metabolism high by exercising regularly.
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    Oops, got that wrong, you want to be between 7 and 8 stone. Here's a healthy weight chart: http://www.weightlossresources.co.uk...ight/chart.htm xx
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    (Original post by Mitali)
    i weigh 133 pounds (9 and a half stones) and a 5ft tall

    i wanna lose a good 3 stones.

    how long will it take?
    whatam i gonna hve to sacrifice, in terms of food & lazying about.

    thanks :-)
    Maybe they meant that they are a 5ft troll?
 
 
 
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