Anxiety about going to uni today Watch
Any advice is greatly appreciated. Thank you.
- sip water (somehow seems to calm me down)
- deep breaths
- listen to music? (it might take your mind off things on the tube etc.)
I know it can't be easy, but I find if I'm feeling anxious about going out and doing something the best thing you can do is to leave and do it. I often find that once I'm actually doing something, it's not nearly as bad as I thought.
I also find it helps to think over the worst thing that could possibly happen and focus on how it wouldn't be the end of the world and also to tell myself that I can go back at any time.
Hope this helps a little.
Have you spoken to the DSA? They may be able to get you stuff like a dictaphone or a note-taker so if you feel like this you can get the seminar/lecture stuff without having to actually go in, or taxi money so you don't have to go on the tube.
Ask your tutor if they can not ask you questions today?