Ab Work Watch

PeeWeeDan
Badges: 13
Rep:
?
#1
Report Thread starter 8 years ago
#1
What should I do for post work out ab work? I like the idea of press sit ups but I don't have a decline bench, and I don't feel sit ups are rigorous enough without ridiculous numbers of reps. I would do barbell twists but as far as I'm aware they hit the obliques more than the abs no?
0
quote
reply
RawJoh1
Badges: 12
Rep:
?
#2
Report 8 years ago
#2
Just add weight to the Sit ups so that you don't have to do ridiculous amounts of reps.
0
quote
reply
Brotherhood
Badges: 14
Rep:
?
#3
Report 8 years ago
#3
Weighted ab work, leg raises, crunches, twists, side bends e.t.c.
0
quote
reply
cowsforsale
Badges: 2
Rep:
?
#4
Report 8 years ago
#4
squats deadlifts mili press power clean BOOYA!
0
quote
reply
ch0c0h01ic
Badges: 17
Rep:
?
#5
Report 8 years ago
#5
^Everything which has already been said with the addition of ab wheel work.
0
quote
reply
PeeWeeDan
Badges: 13
Rep:
?
#6
Report Thread starter 8 years ago
#6
(Original post by cowsforsale)
squats deadlifts mili press power clean BOOYA!
I said post workout not whole work out :P:
0
quote
reply
cowsforsale
Badges: 2
Rep:
?
#7
Report 8 years ago
#7
(Original post by PeeWeeDan)
I said post workout not whole work out :P:
Shouldn't need them tbh if you're pushed to the limit, plus they may hinder your recovery for next workout.
0
quote
reply
ch0c0h01ic
Badges: 17
Rep:
?
#8
Report 8 years ago
#8
(Original post by PeeWeeDan)
I said post workout not whole work out :P:
Why do you need to do a dedicated ab/core workout?
0
quote
reply
FluxD
Badges: 1
Rep:
?
#9
Report 8 years ago
#9
Lately after workout I always do weighted crunches supersetted with leg raises. Rope crunches are pretty decent too.

I always do 15+ reps on all ab exercises.
0
quote
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

Did you get less than your required grades and still get into university?

Yes (63)
29.44%
No - I got the required grades (122)
57.01%
No - I missed the required grades and didn't get in (29)
13.55%

Watched Threads

View All