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fat fat fat :( watch

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    you kinda have to change ur life style. keep eating at regular times or even more frecuently just make sure what u eat is in small portions and is healthy. eat lots of vegetables and fruits to keep ur system clean. Then eat starch for energy before you exercize and protein (healthy protein without fat) after you exercize so you build mussle which will help burn fat and keep it gone. drink lots of water not sodas or sweet drinks.
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    (Original post by Necro Defain)
    No it doesn't, I've always been under 9.5 stone and rarely go +/-5 no matter how much crap I eat
    Oh, well it's all right for some. Just wait till you hit 30 and then you'll pile on all the pounds! I say that to all my friends like you, haha.

    I meant to say "the best of us" , but I'll go with some of us, then. Usually girls too.
    • Welcome Squad
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    Welcome Squad
    I'm doing the alternate day diet and so far since 1st january I've lost 15lbs. I've tried other diets and they're just depressing, this has been the only one I've been able to stick with so far.
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    (Original post by Areontas)
    Oh, well it's all right for some. Just wait till you hit 30 and then you'll pile on all the pounds! I say that to all my friends like you, haha.

    I meant to say "the best of us" , but I'll go with some of us, then. Usually girls too.
    Yea it'll probably catch up with me eventually
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    It's okay, lots of guys like fat girls.
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    Go on the fitness forum!
 
 
 
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