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YL_LDN'S chest thread - the road to 100kg bench and beyond. watch

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    Whats with this dude, people are trying to help him :facepalm:
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    Right, concluded today that whilst i'm getting stronger every week the gains look gay because i'm adding fat too, not being doing cardio so that might be the case? On the plus side, i managed 80kg on the seated mts row (hammer strength) today.

    Think i'm going to explode these next couple of weeks with the back. It's my main focus at the minute.
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    yes
 
 
 
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