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    I'm happy with my body, I'm 5'6, 10st 6, size 10 on top and size 12/14 on bottom.
    I'm curvy but generally toned.
    however, I'm trying to tone up my inner thighs and not lose weight.

    I walk a lot, 6 or 7 miles a day and the outside of my thighs and my arse are toned.

    Does anybody have any exercises that could help with my inner thighs?
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    squats
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    toning up is losing body fat and gaining muscle.. so you're weight will change..

    just do squats instead of any leg machines. It'll work out your legs and ass and 'tone' (as you like) them up. Walking wont do anything in terms of building muscle in ur legs, which is what you want if you want them to be toned.
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    (Original post by Samus2)
    I'm happy with my body, I'm 5'6, 10st 6, size 10 on top and size 12/14 on bottom.
    I'm curvy but generally toned.
    however, I'm trying to tone up my inner thighs and not lose weight.

    I walk a lot, 6 or 7 miles a day and the outside of my thighs and my arse are toned.

    Does anybody have any exercises that could help with my inner thighs?
    Have lots and lots of sex....with me
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    (Original post by ras90)
    Have lots and lots of sex....with me
    Sounds like a plan
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    (Original post by Samus2)
    Sounds like a plan
    sorted, ill pick you up tommoz
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    (Original post by Samus2)
    Sounds like a plan
    Make sure you go on top


    EDIT in answer to your question..

    Do some more effective cardio, like running. HIIT is good, find a hill somewhere to use. You need to lose fat.
    Also if your a member of a gym use th squat rack etc.
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    You cant spot reduce fat ffs.

    Please google.
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    On order to 'tone' you need to lose fat, and as you cannot lose fat in one specific area, your case being the thighs, you will have to lose weight everywhere. and like everyone said, HIIT, and squats
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    every answer in this thread should have been sqauts!
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    (Original post by Terminator 2)
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    Oh no.
 
 
 
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