Lats ??

Yeah i need to ask u ppal.
Well, I have a home gym and i JUST have one exercise for lats, can n e one tell me more exercises for the lats. Gyms from my place are very far so i cannot go there and use the machines. So can n e one tell me excerises for the lats which i can do at home.. with dumbells, barbells or.. n e thing else.
Plz plz plz ..
looking forward to ur replyz.... :p:

Reply 1

Barny

17

Dumbells - 1 arm bent over rows
Barbell - Bent over rows, bench pulls

Best lat exercise - pull downs/pull ups/chin ups

You can also do machine pulley rows if you have a cable which you can connect stuff to.

Reply 2

Mark S

17

Crunches and pull ups, for lat excercises its always advantegeous to have a gym handy for cables and , bars etc.

Reply 3

Barny

17

Crunches work your lats? News to me.

Reply 4

Mark S

17

imasillynarb

Crunches work your lats? News to me.

I mean gorilla crunches...you know hanging from a chinning bar with your legs at 90 degrees, pullnig yourself up and crunching your knees at the same time.

Reply 5

john !!

14

is shrugs for the lats or am I thinking of something else?

Reply 6

Bape

2

Deadlifts....they also do everything else too

Reply 7

Bape

2

mik1w

is shrugs for the lats or am I thinking of something else?

No, they work traps

Reply 8

**R**

1

whats the difference between dumbells and barbells - sorry if it sounds dumb, i thought they same thing

Reply 9

Bape

2

**R**

whats the difference between dumbells and barbells - sorry if it sounds dumb, i thought they same thing

barbell...1 long bar
dumbells...2 short bars

Reply 10

john !!

14

thats it traps. traps lats keep getting them mixed

Reply 11

bret

12

the king has to be the pull down. Hit them with a combo of grips and handles and incorporate them into supersets. the key is variety.

deads should form a part of any good routine anyway.