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To give your muscles enough time to repair themselves.
Muscle tissue is torn slighty during resistance training (this is how muscles get bigger), so they need time to repair.
Nothing stopping you doing cardio however
Muscle tissue is torn slighty during resistance training (this is how muscles get bigger), so they need time to repair.
Nothing stopping you doing cardio however
Do some cardio on your rest days - heavy bag work, cycling, swimming etc. Try to avoid high impact stuff like running if you've been working your legs.
Recovery times of course can be improved with suplementing your diet with a whey protein shake directly after weight training 
depends how youre training too dude, you could get away with doing the same exercise for like 5 days a week if youre staying away from any fatigue in each workout
rock_tenth
depends how youre training too dude, you could get away with doing the same exercise for like 5 days a week if youre staying away from any fatigue in each workout
Thats preety pointless. If you work the muscle this little/sesh, you will not be causing enough strain to damage the muscle fibres, allowing it to grow, but anyway you would not even give the muscle enough time to rest doing it this many times a week, so it couldnt recover/grow even if you had worked it sufficiently. If you are very lucky, you will make minute gains in that muscle and still would have wasted all of that time and effort which could have been spent of working other muscles.
Lil_J
Thats preety pointless. If you work the muscle this little/sesh, you will not be causing enough strain to damage the muscle fibres, allowing it to grow, but anyway you would not even give the muscle enough time to rest doing it this many times a week, so it couldnt recover/grow even if you had worked it sufficiently. If you are very lucky, you will make minute gains in that muscle and still would have wasted all of that time and effort which could have been spent of working other muscles.
I didnt claim it would let you grow dude, but such high frequency training is ofton employed by olympic lifters, where the events are technique-heavy - Treating lifting as "practice". Frequent lifting, avoiding muscle fatigue, is generaly accepted as being leet for strength
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