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working out BMR watch

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    which site (if any) did you use to do this?

    ive tried several sites and most of the time i get differen figures lol, some sites say just over 1600 so if i need to cut by 500 that means 1100 cals, that seems too low to me and i dont think i would be able to manage on cals that low

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    This. Remember your BMR is how many calories you would burn if you were to lie in bed all day and barely move. In the link I posted there's a link to the Harris Benedict Equation which you can use to estimate your daily calorie needs based on your activity level.
 
 
 
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