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    (Original post by Bishamon)
    The advice some people are giving here is just dire
    Oh damn. I was hoping diet guide meant nood pix or something.
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    squat squat and squat. pull up pull up..boxing and more boxing

    compound muscles are most important, kind of like gives you a base to work on.
    back, chest and legs.
    the rest will follow, and be in proportion.

    dont forget your cardio.

    eat a balanced diet, you dont need to be a health freak or anything. just dont excessive eat junk

    protein shakes help

    stay away from creatine, despite it being very tempting
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    whats wrong with creatine solid?
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    (Original post by commandant)
    whats wrong with creatine solid?
    it gives you erectile problems lol

    its personal preference i guess, it is evident it does a brilliant job.
    many say there is no side effects, but recent years its come about that it can cause kidney failure.
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    steroidssssssssssss
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    I'm scared i'm going to fall over the cliff and order creatine sooner than later :nooo:
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    creatine will also make your bloat really bad
    and piss alot.

    on the plus side, creatine will give you more energy during a workout, which will mean you can lift more, and lift for longer which equals = muscle building.

    i wouldnt worry about any supplements until you are consistent with your working out and routines, otherwise youll get nowhere
 
 
 
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