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Chinese guys training blog (Bill Starrs 5x5) watch

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    Front squat:

    [email protected]
    [email protected] - bonus rep:
    http://www.youtube.com/watch?v=APQ3x...=youtube_gdata

    Sldl:
    [email protected]
    [email protected]
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    Paused rest bench press (2 seconds hold at bottom)

    60kg x 5
    70kg x 5
    75kg x 5
    75kg x 5

    Push Press:
    50kg x 5
    60kg x 5
    65kg x 2 (fail - held it at top for ages tired me out for third... trying to get the elbow lock like in jerk)

    Chins:
    5
    5

    Smolov trips later... @107.5kg
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    Smolov jr session 8 of 12.

    Front squat:
    10 x 3 @ 107.5kg

    Fairly easy apart from last rep on last set:

    http://www.youtube.com/watch?v=rrCpx9A4ifU

    Dam my legs are small.
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    Damn, how many pairs of shoes do you have now?
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    Bout 15-20. 2 weightlifting shoes tho.
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    Yeah, just meant the WLing shoes. 15-20 pairs of shoes though... scary. I've got, not including the WLing shoes, 4. Trainers, Chucks, steel-toed water-proof boots, and smart shoes. I only got the smart shoes because I'll be on the wards for year 3.
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    1 pair of trainers and a pair of chucks... Nasty, hw do they nt smell lol
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    Small correction fs weight was 108kg today
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    I only wear the Chucks. Haven't worn the trainers in a long goddamn time.

    I dunno, they don't really smell at all. I wear them until they have holes in the soles, so they get plenty of ventilation.

    Nah, but the Chucks do breathe very well. The boots will stink when I wear them a lot (rainy winters). I occasionally put corn starch (baby powder) in them to keep them fresh and dry, if they need it.
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    Session 9 front squat squat:

    [email protected]
    [email protected] - http://www.youtube.com/watch?v=0BMmV8F7Cv0

    was supposed to do 6x6 but did 7 on last set by mistake.... miscounted. 6th rep was a bit too easy anyway.

    probs gonna run this smolov jr for 4 weeks... cant see the weight being a problem for the next few sessions.
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    session from today, 77.5kg morning bw

    Bench Press:
    60kg x 5
    80kg x 5
    85kg x 5

    Wide grip pull ups:
    3
    4
    5
    5
    6
    4
    6

    DB military Press:
    18kg x 10
    18kg x 8

    Pull down:
    55kg x 10
    65kg x 10

    RDL:
    60kg x 8
    100kg x 5

    Front squats again 2moro.
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    Front squats:

    [email protected]

    Rdl:
    60lgx8
    100kgx5
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    Push press:

    40kgx5
    50kgx5
    60kgx4
    65kgx3
    67.5kgx2
    60kgx3

    Incline db press:
    22kgx12
    24kgx8

    Pull ups bw:
    3
    4
    5
    5
    6
    3

    Lat pull down:
    55kgx12

    RDL:
    60kgx8
    100kgx5
    110kgx5
    120kgx5
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    morning bw 77.2kg... getting too skinny. 13% bf.
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    10kg lost... when's it going to end :zomg:!

    Nice front squatting, does your upper back not fatigue from all the sets?
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    haha tell me about it... I'm looking skinny... but want around 10% bf... so hmm wt to do. I'm taking supps to stop wasting.

    Thing is my lifts are still progressing... so the stuff I lost isn't really affecting strength *(oly style).

    Sure my max DL probs went down... but who cares.

    Thanks - the upper back is ok tbh... I have developed errectors. im more worried about my knee's right nw, gonna get some tommy kono's....

    (Original post by cowsforsale)
    10kg lost... when's it going to end :zomg:!

    Nice front squatting, does your upper back not fatigue from all the sets?
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    (Original post by redbuthotter)
    haha tell me about it... I'm looking skinny... but want around 10% bf... so hmm wt to do. I'm taking supps to stop wasting.

    Thing is my lifts are still progressing... so the stuff I lost isn't really affecting strength *(oly style).

    Sure my max DL probs went down... but who cares.

    Thanks - the upper back is ok tbh... I have developed errectors. im more worried about my knee's right nw, gonna get some tommy kono's....
    I have developed an erection as well lolwut :awesome:.

    Cool, what's your goal now?
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    Front squat:

    [email protected]

    Last set http://www.youtube.com/watch?v=1bTWx...=youtube_gdata
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    I wanted beach abs originally... Probe gonna stay around this bw. Below 77 is ridiculous

    [QUOTE=cowsforsale]I have developed an erection as well lolwut :awesome:.

    Cool, what's your goal now?[/QUOTE]
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    f0ck... 76.8kg morning bw
 
 
 
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