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Chinese guys training blog (Bill Starrs 5x5) watch

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    Nice squatting. How wide's your stance?
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    bout the same as my front squat... so shoulder-ish.

    Workout from yday:

    SLDL:
    60kg x 8
    90kg x 5
    100kg x 5
    110kg x 5
    120kg x 5
    130kg x 5 PB

    Pullups:

    6

    Face pulls x many

    tried natural bosu ball GHR.. failed
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    mods please close this thread.
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    :zomg:

    You giving up? Noooooooooooooooooooooooo. How's the rehab?
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    naw, just figured that I'm not doing bill starrs anymore, and generally am in a transition point in training... so nothing really interesting to post whilst I learn to clean properly. That and there are better places to blog oly lifting... which I will do when I figure out how to squat clean.
 
 
 
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