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Weights based fat loss routine? watch

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    Inquiring for a fat friend who is depressed to hell, and i think a good place for him to start would be for him to shift some weight and build some self confidence. He's a big guy, (tall and broad) so was wondering if there is any weight based cardio routine which has been tried and tested(Reputation similar to starting strength). I think a weights dominated routine will help him to feel like he's achieving something, as he could measure success in both weight loss and strength gain.


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    SS now!
 
 
 
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