What exercise do you prefer to do at the gym? I'm found of the intensive abs classes as well as the intensive spinning (indoor cycling) group classes. I'll pump weights from time to time, but I prefer being lean and toned than very muscular...
i did work experience at my gym a couple of years ago...i had to do that pinning class.....hated it! I just do free weights tbh. If your asking whats my favorite exercise, then possibly deadlift...you can feel it throughout the body.
Girly, but I love the crosstrainer, it's such a great calorie burner for the amount of work you feel you're doing (i.e. not much!)
yeah bench press is my fav
cross trainer, cos i want a tight bum and thighs
Ooh i dunno...Cross trainer is great calorie burner...but i like rowing machine too (but not when my bum slips off the end)
Starring at pretty girls.. lol
I love going on the rowing machine!
Chest day for me, nice and easy which makes it enjoyable.
werd, deadlifts I guess - but powercleans feel uber sexy, maybe if i could do them well or if i could do full oly lifts then id prefer them - but i guess deadlifts atm