Gone Revising Goes Lifting II [and 5-a-side football prep.]

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Reply 40

7777777

Have you turned into some kind of machine :eek3:

18 miles cycling!

Reply 41

Gone Revising

7777777

Have you turned into some kind of machine :eek3:

18 miles cycling!

lol, running 7 miles is more difficult than cycling 18.

The hardest aspect is fitting it with gym and work lol

Its good to hear that you're getting back to training.

Reply 42

7777777

Yeah I know, i could probably do 18 but I couldn't walk 7 :lol:

Cheers

Reply 43

Gone Revising

7777777

Yeah I know, i could probably do 18 but I couldn't walk 7 :lol:

Cheers

lol, i came off my bike earlier, my leg knackers and its ME lower tomorrow.

How was your physio?

Reply 44

7777777

Gone Revising

lol, i came off my bike earlier, my leg knackers and its ME lower tomorrow.

How was your physio?

physio is 5th of may so i'm sure she is great but not sure yet :wink:

You alright then haha? I came off last time i was moutain biking, I came off on large tyre size hole but landed in moss so it was soft thank god haha

Reply 45

Gone Revising

7777777

physio is 5th of may so i'm sure she is great but not sure yet :wink:

You alright then haha? I came off last time i was moutain biking, I came off on large tyre size hole but landed in moss so it was soft thank god haha

There was a peculiarly placed rock on a down hill section. I was cycling flatout and caught it with my back wheel, one barrel role later, i was on my back and the bike, still between my legs, had rammed hard on my left quad. So now its just sore. Did some unweighted jump squats just and it seems ok.

Reply 46

7777777

Sounds bad, lucky your alright :eek:

My mate went full whack into a tree shoulder first and broke his collar bone once :lol:

he was doing an expert run just without enough expertise!

Reply 47

Gone Revising

7777777

Sounds bad, lucky your alright :eek:

My mate went full whack into a tree shoulder first and broke his collar bone once :lol:

he was doing an expert run just without enough expertise!

yeah, the ground was quite soft though.

lmao, unliucky for your mate, sounds terrible.

Reply 48

7777777

He is alright now :biggrin:

Reply 49

Guvnor

7777777

Sounds bad, lucky your alright :eek:

My mate went full whack into a tree shoulder first and broke his collar bone once :lol:

he was doing an expert run just without enough expertise!

OUCHH !!!

Reply 50

Rucklo

7777777

Sounds bad, lucky your alright :eek:

My mate went full whack into a tree shoulder first and broke his collar bone once :lol:

he was doing an expert run just without enough expertise!

Please tell me he got it videoed, could get it on the tele.

Reply 51

7777777

lol

Na unfortunately not!

Reply 52

Gone Revising

ME Lower B

Front Squat, 65kg, 5 PB
DB Bulgarian Split Squat, 22.5kg, 8 8 8 8
Romanian Deadlift, 85kg, 10 10 10 PB
Decline Situp, +17.5kg, 10 10 10 PB

Additional Notes;

I set this workout back a day due to my leg issue from the other day. All felt fine and couldve got a few more reps out of the front squat.

Reply 53

Gone Revising

ME Upper

Incline BB Bench, 50kg, 3 New Excercise
DB Bench Press, 22.5kg, 12 10 PB

DB Rows, 22.5kg, 12 12 12 PB
supersetted with
DB Rear Delt Flyes, 9kg, 10 10 12 PB

DB Shrugs, 37.5kg, 10 10 10 PB
BB Curls, 25kg, 10 10 10 8 PB

Additional Notes;

Good session, decided to give incline bb a go.

Reply 54

Gone Revising

Cardiovascular Excercise

7 mile cycling at approx 10am
7 mile run at approx 10pm

Reply 55

Guvnor

Nice one bro keep it up :yy:

Reply 56

Gone Revising

Guvnor

Nice one bro keep it up :yy:

Cheers buddy :smile:

Reply 57

Gone Revising

Re Upper

DB Incline Bench, 22.5kg, 8 8 6

Chins, uw, 10 10 8 PB
supersetted with
rear delt flyes, 9kg, 12 12 12 PB

DB Press, 17.5kg, 8 8 8 PB

DB Shrugs, 37.5kg, 12 12 12 10 PB
supersetted with
DB Curls, 12.5kg, 8 8 8 8 PB

Additional Notes;

Everything was fine, but twisted wrist slightly on the incline bench so stopped earlier than idve liked to.

Reply 58

Gone Revising

Football Training

2 half hour 5 a-side games.

The first game was easier, as we had the better team and were given more space to play freely, this meant more technical play and more movement in general. The second game was more difficult, and i had to hold more as a centre back. Enjoyed both games though.

Reply 59

Gone Revising

ME Lower B

Front Squat, 70kg, 3 PB
Light High bar Back Squat, 90kg, 5
DB Split Squats, [per DB] 25kg, 6 6 5 PB
Glute Ham Raise, +5kg, 8 8 8 New Excercise
Decline Situp, +20kg, 10 10 10 PB

Additional Notes;

Did light back squat as i missed a lower session at the weekend. First time GHR, will inevitably shoot up higher, the situps are starting to get harder. Good session.