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Short term methods for dealing with stress... help me, please!!
Hey people- does anyone have any tips for dealing with stess? I mean, something that will take a minute or so 
Clench your fists tight and then release them and stretch your fingers right out.
Raise/tense your shoulders and then shrug really heavily.
Breathe deeply.
Balance your head on your shoulders so it doesnt feel heavy or painful.
If you want to, scrunch your face up and then release it.
It really calms me down!
edit: these are tips from a "dealing with stress" class i went to
Raise/tense your shoulders and then shrug really heavily.
Breathe deeply.
Balance your head on your shoulders so it doesnt feel heavy or painful.
If you want to, scrunch your face up and then release it.
It really calms me down!
edit: these are tips from a "dealing with stress" class i went to
SophistiCat
Hey people- does anyone have any tips for dealing with stess? I mean, something that will take a minute or so
close ur eyes - breathe deep and think of the most beautiful place that you've always dreamt of! And keep thinking abt what u are doing ! and try take a long shower and wear comfy clothes ...sit down...light some incense!!! sure way to beat stress!
blissy
Clench your fists tight and then release them and stretch your fingers right out.
Raise/tense your shoulders and then shrug really heavily.
Breathe deeply.
Balance your head on your shoulders so it doesnt feel heavy or painful.
If you want to, scrunch your face up and then release it.
It really calms me down!
edit: these are tips from a "dealing with stress" class i went to
Raise/tense your shoulders and then shrug really heavily.
Breathe deeply.
Balance your head on your shoulders so it doesnt feel heavy or painful.
If you want to, scrunch your face up and then release it.
It really calms me down!
edit: these are tips from a "dealing with stress" class i went to
It works!! Thanks x
blissy
Clench your fists tight and then release them and stretch your fingers right out.
Raise/tense your shoulders and then shrug really heavily.
Breathe deeply.
Balance your head on your shoulders so it doesnt feel heavy or painful.
If you want to, scrunch your face up and then release it.
It really calms me down!
edit: these are tips from a "dealing with stress" class i went to
Raise/tense your shoulders and then shrug really heavily.
Breathe deeply.
Balance your head on your shoulders so it doesnt feel heavy or painful.
If you want to, scrunch your face up and then release it.
It really calms me down!
edit: these are tips from a "dealing with stress" class i went to
Great advice Blissy.
I keep getting stressed and for no reason. Start feeling panicky and crying cos too much on my mind, etc.
go outside and run REALLY quickly after a bus that is no where near a bus stop, trying your best to stop it, arms in the air and screaming. If successful, do a hop, skip and a jump and turn around and walk off like nothing actually happened. You'll feel all your problems slip away!™
NB: NOT ACTUALLY TESTED EVER (Will probs work though!)
NB: NOT ACTUALLY TESTED EVER (Will probs work though!)
jaybones
go outside and run REALLY quickly after a bus that is no where near a bus stop, trying your best to stop it, arms in the air and screaming. If successful, do a hop, skip and a jump and turn around and walk off like nothing actually happened. You'll feel all your problems slip away!™
NB: NOT ACTUALLY TESTED EVER (Will probs work though!)
NB: NOT ACTUALLY TESTED EVER (Will probs work though!)
But if unsuccessful....
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- IGCSE
- First year Veterinary Science University of Bristol
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- English Structure- Paper 1
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- HELP PLEASE!! chem revision
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- need help with psychology
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