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need something to lift my spirits

basically, i feel really really down and have done the past few days. the thing is i got a level results on thurs and did really well and got into my uni but since then i;ve felt really low. being this low is also making me feel sh*t scared about going to uni - i'm imaging all the worst things that could happen, plus it is that time of the month. so right now i'm feeling not at all excited about uni and just feel crap

anyone got any good remedies for getting happy (not drugs), does rescue remedy work?

thanks, moo

Reply 1

r_raghav11

1

how abt shopping for uni??? it really worked when i was down!!! went around and bought some stuff and was quite happy abt buying clothes!!! And it always got me back into a great mood! :rolleyes:

Reply 2

thunderstorm

1

i feel the same. except ive also been suffering from loss of appetite and just feeling ill in about every way poss. im going to doctors next thurs as i havent really been right for a while but since results day been really bad. i feel sick in the mornings and cant eat much, i dread every mealtime as i worry i wont be able to eat it. i have stomach upsets and headaches and randomly start crying :s-smilie:

the last 2 days ive taken st johns wort, its a herbal anti depressant so not harmful like the ones u get from doctor, i still not eating well and feel a bit sick but i feel generally a little more positive already, does take a while to work apparantly but i think itll help. maybe try that? its only like 2.50 for 30 days worth in a chemist, you dont need prescription and there are no funny side effects as its just herbal remedy.

Reply 3

thunderstorm

1

as for getting happy though, i know what you mean it suddenly seems impossible to feel happy and you worry at uni you'll be down and upset and make no friends etc etc AHHH! thing is though, if you do go to uni and it IS terrible you can always leave afer a month if it really is that bad. chances are it really wont be and we're worrying for no reason at all. its just such a big change and it seems to affect people differently unfortunately we're unlucky :frown:

Reply 4

Né Stig

15

A normal social life is vital to keep your sanity without the depression of just 3 years of endless revision and grade accomplishment.
Spending money is something that could easily get out of hand and you will turn too more often than not to try and remedy your depression.
Joining a University activity or social club whether it be sports, chess etc is vital just to keep you feeling balanced.

Reply 5

xx_ambellina_xx

14

thunderstorm

i feel the same. except ive also been suffering from loss of appetite and just feeling ill in about every way poss. im going to doctors next thurs as i havent really been right for a while but since results day been really bad. i feel sick in the mornings and cant eat much, i dread every mealtime as i worry i wont be able to eat it. i have stomach upsets and headaches and randomly start crying :s-smilie:

the last 2 days ive taken st johns wort, its a herbal anti depressant so not harmful like the ones u get from doctor, i still not eating well and feel a bit sick but i feel generally a little more positive already, does take a while to work apparantly but i think itll help. maybe try that? its only like 2.50 for 30 days worth in a chemist, you dont need prescription and there are no funny side effects as its just herbal remedy.

Can I just point out, though, that if you're taking any other medication AT ALL, please check with your pharmacist before taking St. John's Wort. It's a common misconception that herbal remedies are perfectly safe, and they're not in all cases. St. John's Wort, particularly, has many interactions, including the contraceptive pill :smile:

Reply 6

galadriel100

15

_mad_moo_

anyone got any good remedies for getting happy

Dance mat

Reply 7

Fleece

15

I can thoroughly recommend Ben and Jerrys strawberry shortcake icecream :biggrin:

Reply 8

r_raghav11

1

grab a beer...hang out...take it chill...go out and have a blast doin it!

Reply 9

Gem

14

Aww I'm sorry you're feeling so down, but I think everyone does before they go to Uni! It's like the last few months you've been occupied with results and Uni and all otehr stuff, then when you get the results its kinda the end of something, and the start of something new...which gets you worried! I know on my first day of Uni, I was so convinced I was going to hate it, and even tried to pick out the bad parts, but eventually I realised I had to start being positive and it really did help. If you've been feeling like this for a while, it might be worth visiting the doctor. I hope things work out :hugs:

Reply 10

rachplatt

2

I kind've feel the same. I felt crappy in the lead up to results with random complaints (sore threat, on and off headaches, difficulty sleeping, loss of appetite etc) and I figured it was the stress, but I got my results on Thursday and did really well and got into my uni and I still feel rubbish. I'm so sleepy and narked and I just want to be on my own, don't even want a cuddle off my boyfriend and now we've had a fight. I'm making myself go the pub tonight with my best mate so that might cheer me up...I'll let you know!

Reply 11

pheebs

when i'm feeling down i find that exercising helps. go for a jog, or maybe a walk with a friend so you can have a chat and talk over how you're feeling with someone. it's perfectly normal to be scared about uni! :hugs:

but i'm sure you'll be fine. good luck. pheebs xxx

Reply 12

mangomaz

14

Exercise. Get that heart rate pumping up high.
Spend time with good friends. Just hang out and enjoy their company. Talk to them.
Eat food you love.
Go out and get some fresh air. Walk in the park, listen to some music.
Read a book.
Have a really nice hot shower or bath.
Do your nails.

Do NOT sit in your room and mooch.

:smile:

Reply 13

af1

thunderstorm you are just describing what i have exactly. i just cant be bothered to do anything, for example i called in sick to work today for no apparent reason. i felt nothing once i got into uni, no excitement or anything. i think it is down to girl troubles a bit though, someone is driving me out of my mind and i dont seem to be able to do anything about it.

Reply 14

F. Poste

I agree with the exercise one.. I read in a book about a psychological study which found regular exercise was a good antidote to depression (it was this book if you're interested, I really enjoyed it as it was more scientific than your standard self-help book and I really enjoy Psychology). All those endorphins or whatever work wonders :biggrin:

need something to lift my spirits

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