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* Trampoline Exercise *

My step-mum recently got hold of a mini trampoline (she didn't steal it honest!) and was wondering if anyone know any good exercises for it to tone up the body, or any links that have info? Appreciated. :biggrin:

Reply 1

Fleece

Step one: jump
Step two: bounce
Step three: repeat

Reply 2

Absolutional

Fleece

Step one: jump
Step two: bounce
Step three: repeat

LOL

Reply 3

HearTheThunder

Ermmm *thinks*. The only non-boing-boing-boing thing I can remember is where you twist and turn around in mid air and land. Just google it.

Reply 4

Juno

Make it up as you go along! If you fall off and kill yourself then don't do it again!

Or you can do star jumps, twist from your waist and things like that.

Reply 5

saz_1989

Bounce up and touch your toes in the air.

Cushions around the trampette are highly useful as well. :s:

Reply 6

Mishael

Hmm, while on the subject - I have a really big trampoline in my garden. I'm going to try and get fit, can't afford the gym, hate competitive sports and can't stand running. Is bouncing as good as running for cardio exercise?