I bought these pills like a year ago and took them for about 2weeks. When my (then) boyfriend found out he chucked them in the bin before giving me a big lecture about how they mite be unsafe and i should stop being so stupid.
At the time i thought "what a **** he is"! But he was right, who knows what the long term effects of this kinda **** are. Just treat your body right, give it a balanced diet and get your ass moving.
My tip is pinapple- I read abou it helping aid weightloss in a magazine ages ago and for the past 2months i been eating big bowls of it. I love my chocolate,but this aslo tastes good and is one of only a few fruits that actually fill me up