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dieting info required! watch

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    hello all

    i was just wondering if any of you know of any free websites that have dieting information on. the thing is, i have had a bit of a lazy summer and feel that over the next few months i should concentrate on loosing a few of my surplus pounds and try and shape up a bit. i have joined a website which tracks everything i eat, and it is useful, but there is no information such as how much fat, protein etc i should include in my diet or what my ideal healthy weight should be etc. does anyone know where i can get this information from? i would really appreciate being pointed in the right direction!

    thanks! jen
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    These might be helpful:

    http://www.dietbites.com/diet-time-2.html

    http://www.annecollins.com

    Best of luck!
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    I can help if u want a diet and an excercise program let me know!

    T
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    Go on google and search

    eat a little less, exercise a little mroe. usually enough to trun the weight tide.
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    (Original post by Kunster1337)
    Go on google and search
    thanks.........
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    (Original post by Tal1481)
    I can help if u want a diet and an excercise program let me know!

    T

    gosh yeah that would be great! do you think you will be able to help me out?
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    Yes, send ur stats 2 me via private message - height etc and what ur daily food intake is (a typical day) - also how often u drink or smoke etc and how often u r available 2 go gym.

    T
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    (Original post by Tal1481)
    Yes, send ur stats 2 me via private message - height etc and what ur daily food intake is (a typical day) - also how often u drink or smoke etc and how often u r available 2 go gym.

    T
    Could I possible do the same? :P Kind of feel that I'm not as in shape as I used to be.
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    (Original post by nat_x_alie)
    Could I possible do the same? :P Kind of feel that I'm not as in shape as I used to be.

    Sure no problem.

    T
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    www.fitday.com

    You can keep a daily food and exercise tracker and put in a target for your weight loss then track your progress.I'm using it as I want to lose around 24 lbs.It's very good and free!
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    Life's too short to diet. I said that once in a chip shop and they gave me extra chips. Awesome.
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    life would probably be a bit longer if you did though...
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    (Original post by mik1w)
    life would probably be a bit longer if you did though...
    Not necessarily. Dieting if you're clinically overweight will help keep you healthy; dieting if you're already a healthy weight and trying to make yourself underweight, especially if it's something unbalanced like Atkins, could do more harm than good.
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    Hear hear. Dieting helps no-one except those who are actually clinically overwieght to the point of being unhealthy.
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    Weight Watchers online has some free bits I think, including recipes.
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    people have the wrong idea about atkins, in alot of medical journals recently published atkins is coming out as one of the healthiest diets someone can do, as long as you eat unsaturated fats and few saturated fats
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    Go to the Armed Forces Careers forum and take a look at the military exercise programmes there,
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    (Original post by Soapysudds1)
    people have the wrong idea about atkins, in alot of medical journals recently published atkins is coming out as one of the healthiest diets someone can do, as long as you eat unsaturated fats and few saturated fats
    I'll stick with GI thanks. I'm never going to be an Atkins fan.
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    nah im not a fan of atkins, just mentioning it so it dosent get bad publicity lol. i do GI too, gotta love all the brown food lol brown rice brown pasta brown lentils YUM
 
 
 
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