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"i am a girl" - lol.
mmm, creatine. i havent ever been on it long enough to pass much judgement, but it made me stronger and filled me with water a bit. if we had CEE at american prices here, i'd be using it constantly. at the moment monohydrate is too much of an expense for a 16 year old guy like me, so meh.
mmm, creatine. i havent ever been on it long enough to pass much judgement, but it made me stronger and filled me with water a bit. if we had CEE at american prices here, i'd be using it constantly. at the moment monohydrate is too much of an expense for a 16 year old guy like me, so meh.
chewwy
"i am a girl" - lol.
mmm, creatine. i havent ever been on it long enough to pass much judgement, but it made me stronger and filled me with water a bit. if we had CEE at american prices here, i'd be using it constantly. at the moment monohydrate is too much of an expense for a 16 year old guy like me, so meh.
mmm, creatine. i havent ever been on it long enough to pass much judgement, but it made me stronger and filled me with water a bit. if we had CEE at american prices here, i'd be using it constantly. at the moment monohydrate is too much of an expense for a 16 year old guy like me, so meh.
wot. 20 quid for a kilo. times must be hard.
Reply 5
I find it depends what type and brand of creatine - ive tried loads but recently tried metax creatine - the stuff is good man.
T
T
Reply 10
No it isnt a waste of money ... how can u just say that without even trying it? I lift some heavy poundage as a powerlifter and believe me that stuff works a treat.
Reply 11
what is creatine
Reply 13
chewwy
it's a steroid.
only joking
only joking
LMAO
Please tell me u r joking.
rofl
Reply 14
Ahh just seen the only joking in white
IZZY!
creatine is ok.proteins are better. You cant take creatine constantly. At the moment I m trying not to take it for 3 weeks.(1 week left). Then resume to small quantities.
'Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet.'
Creatine IS a protein!
Proteins are made up of amino acids and creatine is made up of 3 amino acids!
So what the hell are you chatting about Izzy? 
'Creatine is not going to turn couch potatoes into the Incredible Hulk in just 3 short weeks!'
Revenged
'Creatine is made up of three amino acids - Arginine, Glycine and Methionine. Our liver has the ability to combine these three amino acids and make creatine. The other way we get creatine is from our diet.'
Creatine IS a protein!
Proteins are made up of amino acids and creatine is made up of 3 amino acids!
So what the hell are you chatting about Izzy?
dunno what i m chatting about, but creatine is different to a whey protein,because they taste and look differently. I have both and I know what I am talking about. Creatine is just one of the protein types but I still prefer protein, because you cant take creatine constantly and you have to take it wih water without flavour. tastes bad.
Reply 18
Creatine is not a type of whey protein - ur supposed or can take both - both aid building muscl and strength - creatine is produced naturally in the body. And yes they do look and taste completely different - cuz theyre 2 completely different products.
Revenged is spot on with his summary.
T
Revenged is spot on with his summary.
T
Tal1481
What r u talking about?
Creatine is not a type of whey protein - ur supposed 2 take both - bith build muscle - creatine is produced naturally in the body. And yes they do look and taste completely different - cuz theyre 2 completely different products.
Revenged is spot on with his summary.
T
Creatine is not a type of whey protein - ur supposed 2 take both - bith build muscle - creatine is produced naturally in the body. And yes they do look and taste completely different - cuz theyre 2 completely different products.
Revenged is spot on with his summary.
T
so why do you have to take them separately if they are for the same thing?Revenged said creatine is a protein.
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