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Body Building

What are the best exercises to work on ya pecs and to widen shoulders?

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Reply 1

sit ups, vertical hand stands, more handstand push ups , bar push ups, press ups u sud no it all man :ninja:

:ninja:

Reply 2

unfinished sympathy

if you go to the gym, they will give you info on what exercises to do, and how the machines functions

Reply 3

it depends on the person, for me;

chest; db press, incline db press, dips
shoulders; military press, seated oh press and lateral raise.

Reply 4

OP

erk

it depends on the person, for me;

chest; db press, incline db press, dips
shoulders; military press, seated oh press and lateral raise.

Any chance u cud go into wat they all those terms mean? :redface:

:redface:

matrix99

sit ups, vertical hand stands, more handstand push ups , bar push ups, press ups u sud no it all man :ninja:

:ninja:

Do sit ups really help?

Reply 5

KeyiM

Any chance u cud into wat they all those terms mean? :redface:

:redface:

Do sit ups really help?

situps clearly don't help the pecs and shoulders. ignore him. :smile:

:smile:

http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html

http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html

http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html

http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html

Reply 6

yes cos ur also using ur shoulder muscle :ninja:

:ninja:

Reply 7

OP

erk

situps clearly don't help the pecs and shoulders. ignore him. :smile:

:smile:

http://www.exrx.net/WeightExercises/DeltoidLateral/DBLateralRaise.html

http://www.exrx.net/WeightExercises/PectoralSternal/DBBenchPress.html

http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html

http://www.exrx.net/WeightExercises/DeltoidAnterior/BBMilitaryPress.html

http://www.exrx.net/WeightExercises/DeltoidAnterior/DBShoulderPress.html

Cheers dude!

Reply 8

your probably better off taking a good look around www.muscletalk.co.uk or www.t-nation.com

Reply 9

What are the best exercises to work on ya pecs and to widen shoulders?

The most effective exercise to build these body parts is called Eating. Only equipment required is some food and a stomach.

Reply 10

you will need to work the area to stimulate growth, otherwise eating won't do a thing..

Reply 11

3xhilaration

your probably better off taking a good look around www.muscletalk.co.uk or www.t-nation.com

Yeah ,get urself to muscle talk, im a member there. Advice i get from people is always spot on!

Reply 12

noooooooooo, http://forum.bodybuilding.com is the place to be :wink:

:wink:

Reply 13

Mrs. Political

and how the machines functions

lol

Reply 14

chewwy

noooooooooo, http://forum.bodybuilding.com is the place to be :wink:

:wink:

nah mate, lots of steroid freaks on that forum, everyone loves themselves and all the advice always contradicts everyone elses, they can never agree on nowt.

Reply 15

twistedheaven

nah mate, lots of steroid freaks on that forum, everyone loves themselves and all the advice always contradicts everyone elses, they can never agree on nowt.

piitb

:tsr:

Reply 16

wow strong arms...

Reply 17

mik1w

wow strong arms...

wooooooooooooooooooooooooooooooooooooooooooooooooooo

Reply 18

chewwy

piitb

:tsr:

futbh.

Reply 19

KeyiM

What are the best exercises to work on ya pecs and to widen shoulders?

The best excercises for growth and size are definately compound excercises - a compound exercise involves motion in more than one joint and targeting more than one large muscle group. (eg the squat or the leg press, with joint motion at the hips, knees and ankles, targets the gluteus, hamstrings, quadriceps, ankle flexors and calf muscles).

The best compound movements for the shoulders and the chest - is bench press - this includes flat\incline and decline in my opinion (with more emphasis on the flat), dumbell press, pull overs, Front shoulder press, over ehad dumbell press - this gives a better free range than front press and works those smaller muscle groups, for traps u cannot beat clavical raises and shrugs, lat pull downs and\or wide arm chins - this may not target the chest or shoulder area but it definately makes u wider. I would also suggest squat and deadlifts - squats require lots of hard work and lots of heavy breathing and a lot of people swear that as a result this makes ur rib cage and chest bigger.

To find out how to carry out these excercises - simply type the names into google and u will be surprised as 2 how many results come up - many of them with diagrams.

Regards,

T

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