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Is it possible to lose 1 stone in one week?
Is it possible to lose 1 stone in one week? If so can you please provide an exercise routine to do for each day and possible diet? Will running on a treadmill work? By the way i'm a girl. Thanks.
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tommm
This is the diet, right, I'll you what, you have one Tuc cracker and a cup of beetroot right, you drink your own piss, you drink your own piss! I'll tell you now, it's detox! Detox your body! Detox! Tracy's on it, right, she lost 14 stone in a day!
It might not be possible to lose 1 stone in a week, but according to your avatar, you might be able to lose 1 WONGA in a week!
course you could do it
just expect to be hungry most the week
just expect to be hungry most the week
Not in a week...maybe in 3 to 4 weeks if you were very strict on yourself...
decapitation?
I think the maximum you could really lose in a week without going to extremes is about 7 pounds, and that's only really cos you lose more the first week you start dieting cos of water weight and stuff.
EDIT: When I say "without going to extremes" I mean whilst still eating. You'd still have to excersise and cut your calorie intake by quite a bit
EDIT: When I say "without going to extremes" I mean whilst still eating. You'd still have to excersise and cut your calorie intake by quite a bit
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Need to drop kilos - 27 year old guy any advise would be appreciated.Fitness
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